Walt Pickut, 'The Scandinavian method is a great solution for some, but it's important to experiment and find out what enhances your own sleep quality the most.' 'As with all sleep strategies, what works best is highly individual,' adds Dr. Some couples prefer the intimacy of sharing a duvet, but others would rather prioritize their own sleep needs. Though if there's anything worth investing in, it's sleep. Whatever duvet you choose, just remember, you'll have to double its price for two. Typically, a good duvet can cost anything above $100, though you can get cheaper duvet inserts on Amazon. Buying two separate duvets will be more expensive than one – even when opting for single/twin sizes. The main negative of the Scandinavian sleep method is cost. Alison Jones advises, 'A way to overcome this is to upsize the duvets or blankets used to ensure there is not a gap between each person.' Of course, this will depend on the individual couple and how they feel. ![]() While there aren't any scientific drawbacks to using single duvets, some say it can reduce the feeling of intimacy between two people. (Image credit: Credit:nilimage Creative #:698847124) James Wilson states 'separate duvets, not only give a better temperature for sleep but also stop you from fighting over who has the most duvet too. It also means you both have enough duvet. Getting your own cooling duvet is likely the best solution here. Separate duvets will ensure your temperature stays regulated as much as possible. Temperature regulation: If you're a hot sleeper, laying next to someone will make you hotter, as you both transfer body heat. This could potentially lead to fewer sleep disturbances, and hence better quality sleep.' 'You can choose the thickness and material that suits you best, without compromising your partner's preferences. Personalized comfort: 'Each partner having their own duvet allows for customized comfort,' says Dr Pickut. 'The Scandinavian sleep method may seem unusual to some, but it has some real advantages,' explains sleep specialist, Dr Walt Pickut. The benefits of sleeping with a single duvet This believes having a better understanding of our own sleep, and access to simple and effective resources can help improve our sleep. He's helped hundreds of thousands of poor sleepers sleep better, (including himself) by developing the Sleep Geek approach. James Wilson, (AKA The Sleep Geek) is a sleep expert.
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